Half an hour before and after exercise, please stay away from Coke

When you are strenuous after a sport, you sometimes feel low back and leg muscles, fatigue, and sometimes feel hungry and thirsty. At this time, a glass of iced Cola, it is really cool. However, Coke contains carbon dioxide and phosphoric acid, and it is these two components that determine whether Coke can't be recommended for sports.

A sufficient amount of carbon dioxide can play a role in bactericidal and bacteriostasis in beverages, and it can also remove body heat by evaporation to cool the body. However, carbon dioxide in coke allows us to enjoy a cool and stimulating taste, but also bring some stimulation to our digestive system. In particular, drinking before exercise may cause flatulence and cause abdominal pain during exercise.

After a certain amount of exercise, everyone will feel more or less tired and sore, because we produce acidic substances in the body during exercise, and the accumulation of acidic substances can cause physical fatigue. At this point, if you supplement the body with Coke containing phosphoric acid, it will increase the body's fatigue, so that the body's pH will not be neutralized, and fatigue will not be easy to recover.

Expert advice: Do not drink Coke for at least half an hour before and after exercise. Since the body has a large amount of electrolyte loss during exercise, it is the right choice to drink alkaline beverages containing electrolytes after exercise.

Feature of  Blockboard         

texture;Eco-friendly;Anti-ageing;Anti-scratch                                                                    

Usage 

Kitchen cabinet door; show case; wardrobe and sliding door; and interior furniture.

Size 

1220*2440mm(4*8ft) about  18mm oak veneered blockboard ; 

Thickness 

Thickness is 5mm/7mm/9mm(3/8inch)18mm(3/4inch) with  18mm oak veneered blockboard 

Thickness tolerance

±0.5mm   Equal to and more than 12mm

±0.3mm   Less than 12mm

Transverse strength 

>=15MP(thickness<=16mm)

>=12MP(thickness>16mm)

Glueline shear strength

>=1.0MP

Core

China fir ,malacca/Falcata wood core in the 

 18mm oak veneered blockboard 

face and back

Polar fir,Walnut maple ,Red oak, Ash,Cherry pine and so on 

Moisture

<=12% 

Technique

on both sides or single sides is melamine paper finish

Glue 

E1,E2

Market

USA NORTH AFRICA MIDDLE EAST AND SOUTHERN ASIA

Packing

inner:  Pallet lined with 0.2mm plastic bag

             pallet is covered by Plywood and then steel

outer:   tape for strength

payment 

T/T ,L/C at sight 

Contianer loading

 

460 sheets for 20ft with the size of 1220*2440*18mm 

 

820 sheets for 20ft with the size of 1220*2440*9mm.

Fob Port

QINGDAO, OR LIANYUNGANG PORT 

Lead date

after received deposit in 15 days

Blockboard

Blockboard,Poplar Blockboard,Melamine Blockboard,Falcata Blockboard

Shouguang Bailing Wood Industry Co., LTD. , http://www.bailingfurniture.com

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